Avocado

Avocado
Avocado 1.Nutrients ( vitamin k C b5 b6 E) Folate...

Balanced salad

Balanced salad
Balanced salad Here I show you how to properly prepare...

Carbohydrate cycling

Carbohydrate cycling
Cycling your carbs based on personal needs John Doe Carbohydrate...

Cooking oils

Cooking oils
Cooking oils I'm not telling you to buy these exact...

Crock pot

Crock pot
Crock pot This cooking tool should be your best friend....

Electronic Scale

Electronic Scale
Food scale Balancing your macro nutrients visually can be a...

Food for thought

Food for thought
Food for thought Your recipe for success How do you...

Healthy meal tips

Healthy meal tips
Healthy meal tips 5 Basic Healthy Habits 1) Eat to...

How to cook meats

How to cook meats
Chicken- Steak- Ground beef - Fish How to cook meats-...

Know your Vitamins

Know your Vitamins
Avocado 1.Nutrients ( vitamin k C b5 b6 E) Folate...

Peppers

Peppers
Peppers (red, green, yellow, orange) There is nothing like a...

Portion control your proteins

Portion control your proteins
Portion control your proteins Everyone has a different body type....

Pre-chopped veggies

Pre-chopped veggies
Pre-chopped veggies When you have a fast paced lifestyle and...

Quick starchy carbs

Quick starchy carbs
Avocado 1.Nutrients ( vitamin k C b5 b6 E) Folate...

Salads at salad bar

Salads at salad bar
Salads at salad bar In this example I need to...

Spiralizer

Spiralizer
Spiralizer This tool is a great way to make pasta...

Steamer

Steamer
Steamer There is not much to be said about this...

Your grocery list

Your grocery list
Grocery List Your recipe for success An 8 page PDF...